Self Care after Ceremony

After a ceremony, you're energetically sensitive and spiritually open. This time is vital to:

• Protect your energy and reinforce boundaries

• Deepen the healing work initiated by the medicine

• Foster embodiment of your insights and breakthroughs

• Cultivate long-term wellness and alignment

Your body continues to communicate with you—listen deeply.

Food is powerful medicine, but also carries addictive imprints in modern culture. We invite you to honor the dietary rhythm set before the ceremony and carry it into your daily life.

• Reintroduce foods gently and mindfully—take one bite, pause, and notice: does it uplift or drain your vibration?

• Prioritize fresh organic fruits and vegetables, and drink plenty of water

• Avoid processed foods, stimulants, and synthetic products (including cosmetics and cleaning agents)

• View eating as a ritual of connection, not a rushed routine

The body speaks through energy. Your choices determine whether it thrives or dims.

Ayahuasca’s teachings don’t end when ceremony does. Plant spirits continue to guide in subtle realms:

• Keep a journal by your bed to capture dreams, messages, and reflections

• Give yourself quiet time, nature walks, and solitude to allow integration

• Be gentle with conversations—avoid gossip, conflict, or overstimulation

• Allow emotions to rise and be witnessed without judgment

Choose relationships, environments, and media that nourish your process. You're not the same person you were before ceremony. Honor your sensitivity.

• Surround yourself with people who understand the sacredness of your journey

• Say “no” when needed to protect your peace

• Practice compassion with yourself as you navigate this new terrain